There’s no doubt that the fastest and most effective way to remove unwanted fat is Smartlipo. If you’ve had this procedure or are considering it in the near future, good for you! But what are you doing in addition to Smartlipo to maintain that new trim bikini figure? Forget forcing yourself to consume cabbage three times a day and risk the threat of spousal separation. You’ll be surprised and delighted to learn of three deliciously rich fat-torching foods.
1. Avocados – Pass that guacamole. Avocado not only makes foods richer and more delightful, this “fatty food” is surprisingly one of the best fat-burning foods you can keep on hand. The healthy fat in these treats controls appetite and fat burning hormones in your body. In addition to healthy fats, they are packed with fiber, and antioxidants, as well as vitamins and minerals. Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster!
2. Egg Yolks – What? Yes, we said egg yolks. And when we say “egg yolks,” we’re referring to the yellow part of the egg containing the fat and cholesterol. For anyone who has high cholesterol, cheer up, because egg yolks actually raise your GOOD cholesterol and help balance proper ratios, so no need to steer clear of those little yellow balls of nutrient-packed goodness. Also, cage-free eggs have higher omega-3 content with a more balanced fat profile.
3. Grass-Fed Beef – Most beef you see at the grocery store is grain-fed beef from unhealthy cattle and has lower nutritional values and omega-6 to omega-3 fat ratios that are far out of whack. If you want to burn more fat, however, it’s time to try grass-fed beef! Grass-fed beef has significantly higher levels of healthy omega-3 fatty acids and lower omega-6 fats. Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning. So, have a burger made with grass-fed beef and top it with a slice of avocado.
When it comes to maintaining your slimmer figure after Smartlipo, don’t be afraid to eat these rich super foods on a regular basis. Moderation is always key. Learn the proper portion sizes, enjoy every savory bite, and get excited about burning more fat!